🌱Daily Routines

La Rutina Diaria

A1 · Stage 1 · Week 8~60 minutes

After this lesson, you'll be able to:

  • Conjugate regular -AR verbs in present tense
  • Describe daily activities and routines
  • Talk about what you do at different times of day
  • Ask others about their daily routines
  • Use time expressions with daily activities

Grammar Focus

Essential grammar for this lesson with examples.

Recap: Time Expressions & Getting Ready for Verbs

Last week you learned to tell the time (¿Qué hora es?), the days of the week, and how to make plans (¿A qué hora...?). Now you can say *when* things happen - this week, you'll learn to say *what* happens. We're diving into verbs: the action words that power every sentence. You'll combine them with your time expressions to describe a full daily routine.

Examples:

A las siete de la mañana...At seven in the morning... (Week 7)
...me despierto....I wake up. (This week!)
Los lunes trabajo. Los sábados descanso.On Mondays I work. On Saturdays I rest.
Tip: By the end of this week, you'll be able to describe your entire day - combining the time words from Week 7 with the action verbs you're about to learn.

About Verbs

A verb is an action word - it tells you what someone does (speak, eat, work, live). You've already been using verbs throughout this course: "soy" (I am), "tengo" (I have), "me gusta" (I like). Now it's time to learn how verbs actually work so you can use any verb confidently.

In Spanish, verbs in their base form (called the infinitive) end in -AR, -ER, or -IR - for example, hablar (to speak), comer (to eat), vivir (to live). To use a verb in a sentence, you "conjugate" it - meaning you change the ending to show who is doing the action.

Verbs also have different tenses to show when something happens - present, past, future, and more. We'll explore these throughout the stages, but right now we're starting with the present tense (what you do regularly).

You'll often see verbs displayed in a verb table - a grid showing all the forms at once. Here's what one looks like, using "hablar" (to speak) as an example:

hablar (to speak) - Present Tense

PersonSingularPlural
1st person(yo) habloI speak(nosotros) hablamoswe speak
2nd person(tú) hablasyou speak(vosotros) habláisyou all speak
3rd person(él/ella) hablahe/she speaks(ellos/ellas) hablanthey speak
Tip: The pronouns (yo, tú, él...) are in brackets because in Spanish they're often omitted - the verb ending already tells you who's speaking. "Hablo español" (I speak Spanish) is more natural than "Yo hablo español." You'll get used to this quickly! Don't worry about memorising every form right away. Focus on yo (I), tú (you), and él/ella (he/she) first - those are the ones you'll use most.
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Regional Note: In Latin America, "vosotros" is not used at all - everyone says "ustedes" for "you all" (with the ellos/ellas verb form). So "ustedes hablan" replaces "vosotros habláis". Also, in parts of Latin America (Argentina, Uruguay, Central America), you'll hear "vos" instead of "tú" with its own endings - for example, "vos hablás" instead of "tú hablas". This is called "voseo". We teach the standard forms used in Spain, but you'll be understood everywhere!

Regular -AR Verb Pattern

Most Spanish verbs end in -AR. To conjugate them in the present tense, remove the -AR ending and add the endings shown in green below:

hablar (to speak) - Present Tense: -AR endings

PersonSingularPlural
1st person(yo) habloI speak(nosotros) hablamoswe speak
2nd person(tú) hablasyou speak(vosotros) habláisyou all speak
3rd person(él/ella) hablahe/she speaks(ellos/ellas) hablanthey speak

Examples:

Hablo con mi hermano.I talk to my brother.
Él trabaja todos los días.He works every day.
Ella estudia por la noche.She studies at night.
Nosotros cocinamos en casa.We cook at home.
Ellos escuchan música.They listen to music.
Tip: The endings are: -o, -as, -a, -amos, -áis, -an. Once you know these six endings, you can conjugate hundreds of -AR verbs! Try it: estudiar → estudio, estudias, estudia... Explore more on our verbs page.
Complete guide to regular verb conjugation

Common Daily Routine Verbs

Many daily routine verbs are reflexive - they include a pronoun (me, te, se...) that refers back to the person doing the action. Think of it as doing something "to yourself." Reflexive verbs end in -se: lavarse, levantarse, ducharse, acostarse.

To use a reflexive verb, conjugate it normally (just like you learnt above), then add the matching pronoun before the verb: me lavo, te lavas, se lava. We'll cover reflexive verbs fully in Stage 2 - for now, focus on these three singular pronouns:

lavarse (to wash oneself) - Reflexive Verb

PersonSingularPlural
1st person(yo) me lavoI wash(nosotros) nos lavamoswe wash
2nd person(tú) te lavasyou wash(vosotros) os laváisyou all wash
3rd person(él/ella) se lavahe/she washes(ellos/ellas) se lavanthey wash

Examples:

Me lavo las manos.I wash my hands.
¿Te duchas por la mañana?Do you shower in the morning?
Ella se levanta temprano.She gets up early.
Tip: Focus on me, te, se - the greyed-out plural forms (nos, os, se) are just for reference. Don't worry about memorising those yet! Non-reflexive routine verbs (desayunar, trabajar, cenar) conjugate normally without a pronoun.

Key Routine Verbs

Here are the essential verbs for describing a daily routine. Reflexive verbs are marked with (R).

You'll notice a couple of these look slightly different - "despertarse" becomes "me despierto" (not "me desperto") and "acostarse" becomes "me acuesto" (not "me acosto"). These are called stem-changing verbs and we'll cover them properly later. For now, just learn these forms as they are:

Examples:

despertarse (R) → me despiertoto wake up → I wake up
levantarse (R) → me levantoto get up → I get up
ducharse (R) → me duchoto shower → I shower
lavarse (R) → me lavoto wash (oneself) → I wash
acostarse (R) → me acuestoto go to bed → I go to bed
desayunardesayunoto have breakfast → I have breakfast
trabajartrabajoto work → I work
cenarcenoto have dinner → I have dinner
Tip: To use a reflexive verb with someone else, just swap the pronoun: "Me levanto" (I get up) → "Se levanta" (he/she gets up).

Talking About Your Routine

Now combine your verbs with the time expressions you learnt in Week 7. Use "a las..." (at...) for specific times and "por la mañana/tarde/noche" for general times of day:

Examples:

Me despierto a las siete.I wake up at seven.
Me ducho a las siete y cuarto.I shower at quarter past seven.
Desayuno a las ocho.I have breakfast at eight.
Trabajo por la mañana.I work in the morning.
Ceno a las nueve de la noche.I have dinner at nine at night.
Me acuesto a las once y media.I go to bed at half past eleven.
Tip: Remember from Week 7: "a las" + time for specific hours, "por la mañana/tarde/noche" for general times of day, and "y media" (half past), "y cuarto" (quarter past).

Asking About Routines

Use the "tú" forms to ask others about their routines. For reflexive verbs, use te instead of me:

Examples:

¿A qué hora te levantas?What time do you get up?
¿A qué hora te acuestas?What time do you go to bed?
¿Qué haces por la mañana?What do you do in the morning?
¿Trabajas los fines de semana?Do you work on weekends?
¿Desayunas en casa?Do you have breakfast at home?
Tip: Questions with -AR verbs just change intonation - no need for "do" like in English! "Trabajas" = you work. "¿Trabajas?" = do you work?

Talking About Other People's Routines

Use third person forms with se for reflexive verbs to describe what family, friends, or colleagues do. This is where all the pronouns come together:

Examples:

Mi hermano se levanta a las ocho.My brother gets up at eight.
Mi madre se ducha por la mañana.My mother showers in the morning.
Mi padre trabaja hasta las seis.My father works until six.
Mis padres se acuestan a las diez.My parents go to bed at ten.
¿A qué hora se levanta tu hermano?What time does your brother get up?
¿Tu madre trabaja por la mañana?Does your mother work in the morning?
¿A qué hora se acuestan tus padres?What time do your parents go to bed?
Tip: Notice the reflexive pronoun matches the person: me levanto (I), te levantas (you), se levanta (he/she), nos levantamos (we), se levantan (they).

Frequency Expressions

Add these words to say how often you do something. They usually go before or after the verb:

Examples:

Siempre desayuno en casa.I always have breakfast at home.
Normalmente trabajo hasta las seis.I normally work until six.
A veces ceno fuera.Sometimes I have dinner out.
Nunca me levanto tarde.I never get up late.
Estudio español todos los días.I study Spanish every day.
Tip: Frequency order: siempre (always) > normalmente (normally) > a veces (sometimes) > casi nunca (almost never) > nunca (never).

Connecting Actions

Use sequence words to connect your daily activities in order:

Examples:

Primero me despierto, después me ducho.First I wake up, then I shower.
Luego desayuno y me visto.Then I have breakfast and get dressed.
Entonces voy al trabajo.Then I go to work.
Finalmente me acuesto a las once.Finally I go to bed at eleven.
Tip: Sequence: primero (first) → después/luego (then) → entonces (then) → más tarde (later) → finalmente (finally).

Conversation Example

Ana and Pablo discuss their typical weekday routines at work.

Pablo
Ana, ¿a qué hora te levantas normalmente?Ana, what time do you normally get up?
Ana
Me levanto a las seis y media. ¿Y tú?I get up at six thirty. And you?
Pablo
Yo me levanto a las siete. ¿Desayunas en casa?I get up at seven. Do you have breakfast at home?
Ana
Sí, siempre desayuno antes de salir. Tomo café y tostadas.Yes, I always have breakfast before leaving. I have coffee and toast.
Pablo
Yo nunca desayuno. Solo tomo un café rápido.I never have breakfast. I just have a quick coffee.
Ana
¿A qué hora llegas al trabajo?What time do you arrive at work?
Pablo
Llego a las ocho. Trabajo hasta las cinco.I arrive at eight. I work until five.
Ana
Yo trabajo hasta las seis. Después voy al gimnasio.I work until six. Then I go to the gym.
Pablo
¿Cocinas por la noche?Do you cook at night?
Ana
A veces. Normalmente ceno a las nueve y me acuesto a las once.Sometimes. I normally have dinner at nine and go to bed at eleven.

🌍 Daily Rhythms in Spanish-Speaking Countries

Daily schedules differ significantly between Spain and Latin America. In Spain, the traditional schedule includes a long lunch break (2-4 PM), with many businesses closing. Dinner is typically late (9-10 PM). In Latin America, schedules are more similar to the US, though family meals remain important. The "sobremesa" (lingering at the table after eating to chat) is valued across all Spanish-speaking cultures. Work-life balance often prioritizes family time, and it's common to ask colleagues about their families before discussing work.